{"id":284,"date":"2020-10-16T10:56:23","date_gmt":"2020-10-16T03:56:23","guid":{"rendered":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/?p=284"},"modified":"2020-11-05T15:36:27","modified_gmt":"2020-11-05T08:36:27","slug":"work-life-balance-is-it-possible","status":"publish","type":"post","link":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/work-life-balance-is-it-possible\/","title":{"rendered":"Work \/ Life Balance \u2013 is it possible?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-content\/uploads\/2020\/10\/AdobeStock_115456299-scaled-1-1024x683.jpeg\" alt=\"How work\/life is possible, to have a good worki\" class=\"wp-image-285\" srcset=\"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-content\/uploads\/2020\/10\/AdobeStock_115456299-scaled-1-1024x683.jpeg 1024w, https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-content\/uploads\/2020\/10\/AdobeStock_115456299-scaled-1-300x200.jpeg 300w, https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-content\/uploads\/2020\/10\/AdobeStock_115456299-scaled-1-768x512.jpeg 768w, https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-content\/uploads\/2020\/10\/AdobeStock_115456299-scaled-1-1536x1024.jpeg 1536w, https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-content\/uploads\/2020\/10\/AdobeStock_115456299-scaled-1-2048x1366.jpeg 2048w, https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-content\/uploads\/2020\/10\/AdobeStock_115456299-scaled-1-930x620.jpeg 930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Rear view shot of a woman using her mobile phone and laptop while sitting at beach.<\/figcaption><\/figure>\n\n\n\n<p>The Oxford dictionary defines work-life balance as \u201cthe division of one\u2019s time and focuses between working and family or leisure activities\u201d.<\/p>\n\n\n\n<p>Many successful entrepreneurs argue that work\/life balance isn\u2019t a worthy pursuit. That the notion only exists to add more stress and guilt. But, work\/life balance becomes necessary when your mental, emotional or physical health start to suffer from too much time spent working and not enough of the other stuff.<\/p>\n\n\n\n<p>Co-working spaces like <a href=\"https:\/\/unionspace.co.th\/index.php\">UnionSPACE<\/a> play an important role in providing this elusive work\/life balance that we all seek.<\/p>\n\n\n\n<p>Here are 3 ways <a href=\"https:\/\/unionspace.co.th\/index.php\">UnionSPACE <\/a>can help you to tip the scales on the balancing act:<\/p>\n\n\n\n<p>Work\/life balance is about being flexible:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>By leveraging the 24\/7 flexibility offered at UnionSPACE you can work in a way that suits you and your business. Choose from <a href=\"https:\/\/unionspace.co.th\/serviced-office-bangkok.php\">serviced offices<\/a>, <a href=\"https:\/\/unionspace.co.th\/virtual-office-bangkok.php\">virtual offices<\/a>, <a href=\"https:\/\/unionspace.co.th\/coworking-ekkamai-bangkok.php\">co-working spaces,<\/a> <a href=\"https:\/\/unionspace.co.th\/dedicated-desk-ekkamai-bangkok.php\">hot desks<\/a>, or meeting rooms for conference calls.<\/li><li>Drawing a hard line between your \u2018home self\u2019 and your \u2018work self\u2019 helps to prioritize and focus your time on specific activities \u2013 you\u2019ll feel more in control of the day-to-day.<\/li><li>Block out your diary for the school run, exercise, catching up with friends, etc so you can work and still be flexible enough to fit other meaningful things into your day.<\/li><\/ul>\n\n\n\n<p>Work\/life balance is about taking a break:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Planning annual holidays or short breaks to spend quality time with your family and friends will not only recharge your batteries but also put some work\/life balance deposits in the bank<\/li><li>UnionSPACE can help you to plan around time away from your business with our reception services<\/li><li>If you have children at home try taking it in turns to prepare dinner or put the kids to bed (sans mobile devices and anything work related) giving each other a break from the routine is a great way to find some balance<\/li><\/ul>\n\n\n\n<p>Work\/life balance is about doing what works for you:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reflecting and journaling can be valuable ways to help understand what work\/life balance really means for you and the best way to achieve it \u2013 are you a morning person, a night owl, an introvert or an extrovert, busy but unproductive?<\/li><li>If you enjoy being social, step away from your desk and join a networking event at UnionSPACE and meet likeminded individuals to collaborate with and share ideas<\/li><li>Know your priorities at work and home \u2013 do you need to do more or less? Make a plan and stick to it as best you can<\/li><\/ul>\n\n\n\n<p>Admitting that work\/life balance is hard and sometimes unrealistic is ok too. Planning your time, listening to your body, being aware of your mental health, getting enough sleep, eating properly, and avoiding burnout is all part of the daily balancing act.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Oxford dictionary defines work-life balance as \u201cthe division of one\u2019s time and focuses between working and family or leisure activities\u201d. Many successful entrepreneurs argue that work\/life balance isn\u2019t a &hellip; <\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,6,5],"tags":[83,86,54,84,85,47,41,82],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-future-of-work","category-digital-nomads-in-thailand","category-living-in-thailand-as-a-foreigner","tag-balance","tag-conference-calls","tag-coworking-space","tag-hotdesk","tag-meeting-rooms","tag-serviced-office","tag-virtual-office","tag-work-life"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-json\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":3,"href":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-json\/wp\/v2\/posts\/284\/revisions\/289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-json\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unionspace.co.th\/doing-business-living-bangkok\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}